Ever wonder about those voices you hear in your head as if they have a mind of their own? Could that constant chatter really have something to say? Look inside to meet the cast of characters that make up the whole of who you are. Learn to make order of the chaotic thoughts that parade through your brain. Align them into a unified "inner team" that will ignite you toward motivation, commitment and success. How? First, name them; then tame them.

Who are they? Well, there's the voice that tells you what you did wrong, and how you should be doing everything. That's the Judge. Then, there’s the one that does just the opposite. That'’s the Rebel. There's also the Romantic who has you married off to the cute new guy at the office, until the part of you who knows it'll never happen chimes in - that's the Skeptic!

Let's not forget about the voice you hear nagging you to put on your coat before you catch a cold, just like mother used to do. Wait a minute. That is Mom! What's she doing in my head? She'’s called an External Character as opposed to the Judge and twenty other internal voices or sub-personalities you'll discover.

And there's more. After finding all of "your selves," learn why you sometimes need them to quiet down. Shhhh. Can you hear the whispers and wisdom of your Inner Guides? Find out how they can direct you toward joy, creativity and the fulfillment of your life's purpose. It's all inside.

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Talking to My Selves: Learning to Love the Voices in Your Head is required reading for students of our Professional Hypnotherapy training programs.

"Debbie Unterman is one of the world's outstanding experts in the field of Sub-personality theory and practice.  Talking to My Selves:  Learning to Love the Voices in Your Head is the culmination of twenty-five years of exploration as a therapist and teacher.  But far more than merely a textbook of therapy, it is a story about a journey of self-discovery that anyone can take who wants to improve their relations, their health, or their lives."
      - David Quigley, creator of Alchemical Hypnotherapy, Director of the Alchemy Institute of Hypnosis, author of Alchemical Hypnotherapy Manual

"We all have conversations with ourselves. Debbie Unterman takes us on a great inner journey to think about and learn what these voices mean. Our brain is connected to our body and if we want to stay healthy we must realize that the roots of disease can start with the dis-ease in our minds. Debbie reminds us of the importance of this fact in a book that is so engaging I could hardly put it down."
      - Dr. Neil Shulman, M.D., author, Doc Hollywood, Your Body's Red Light Warning System

"Unterman makes very complicated psychological concepts accessible to everyone, reminiscent of Joseph Campbell's seminal work on archetypes."
      - Karen Wagner, Executive Director, National Parents' Rights Association

"Debbie Unterman reveals how our sometimes erratic and contradictory behaviors appear as a result of the various parts of ourselves coming to the fore, vying for attention and acting out their agendas. This book is sure to become a primer for Parts Therapy work for years to come."
     - Colin Tipping, Award-winning author of Radical Forgiveness: Making Room for the Miracle

"Self-Awareness is necessary to any personal or professional success. Talking to My Selves can get you there."
      - Dr. Rick Voyles, President, Conflict Resolution Academy, LLC